Mediterranean RICE bowl: EASY LUNCH AT HOME OR ON THE GO!

The simplicity of this meal works for busy female athletes in any life stage or sport!

You can multiply this recipe and meal prep for easy lunches all week long or quickly grab for dinner after a busy day.

You can eat it cold or immediately after the rice is cooked for a blend of hot and cold foods.

You can add more protein by adding grilled chicken or ground meat.

You can switch up the vegetables and salad dressing to achieve any flavor you desire. Different olives can also be used, or if you omit the olives, find another fat source like crumbled cheese or nuts.

This is a great recipe for busy athletes, teen athletes, or newbies in the kitchen.

Download recipe here:

mediterranean-quinoa-rice-bowl.pdf

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