This simple fruit & yogurt smoothie will help fuel female athletes recover from workouts hitting 20g of protein.

A teenage female athlete is growing, changing, and working hard to achieve their athletic goals. Proper nutrition is incredibly important du

This quick and easy Mediterranean-inspired rice bowl will help fuel female athletes!

These days, it seems like every nutrition or health concern is solved by “more protein.” Want to perform better? More protein. Want to...

These 6 caffeine-filled coffee recipes will fuel and energize athletes!

The health and performance benefits of caffeine are well-studied and fairly well-understood in men. Is caffeine beneficial to female athlete

WHAT IS A PLANT BASED DIET? Honestly, there isn’t an exact definition of what “plant-based” means. It could mean vegan, vegetarian,...

F​or those aware of it, November December and January are months filled with "diet culture" messages from media and even within our own...

Before digging into the signs of RED-S for female athletes we must first define it! RED-S stands for Relative Energy Deficiency in Sport,...

"I help athletes overcome disordered eating and perform at their highest level." To some people, when they hear "disordered eating" they...