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3:1 Post-Workout Recovery Smoothie
This simple fruit & yogurt smoothie will help fuel female athletes recover from workouts hitting 20g of protein.
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Top Priorities for Teen Athlete Nutrition: grow & develop into a strong athlete
A teenage female athlete is growing, changing, and working hard to achieve their athletic goals. Proper nutrition is incredibly important du
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Mediterranean RICE bowl: EASY LUNCH AT HOME OR ON THE GO!
This quick and easy Mediterranean-inspired rice bowl will help fuel female athletes!
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Calculating protein requirements for athletes: How much protein do you really need?
These days, it seems like every nutrition or health concern is solved by “more protein.” Want to perform better? More protein. Want to...
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6 Caffeine-filled recipes to fuel athletes: Energize with Coffee
These 6 caffeine-filled coffee recipes will fuel and energize athletes!
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Is Caffeine Beneficial to Female Athletes?
The health and performance benefits of caffeine are well-studied and fairly well-understood in men. Is caffeine beneficial to female athlete
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Plant-Based Diets & Plant-Based Protein for Athletes
WHAT IS A PLANT BASED DIET? Honestly, there isn’t an exact definition of what “plant-based” means. It could mean vegan, vegetarian,...
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What is Diet Culture?
For those aware of it, November December and January are months filled with "diet culture" messages from media and even within our own...
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Signs of RED-S in Female Athletes
Before digging into the signs of RED-S for female athletes we must first define it! RED-S stands for Relative Energy Deficiency in Sport,...
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10 Questions to Ask when looking for Nutrition Help
I recently went to the doctor’s office and they asked me if I had any questions … The truth was, I was eager for information but I didn’t...
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Why Over-Training is just as Dangerous as Under-Fueling
"I help athletes overcome disordered eating and perform at their highest level." To some people, when they hear "disordered eating" they...
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LINDSEY ELIZABETH CORTES, MS RD CSSD
NCAA & Professional Sports Dietitian, Womens Health Specialist, Lifelong Athlete & Entrepreneur
Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.
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