Are you worried you may have
REDS?

We can help!

Start by taking this FREE QUIZ to find out if you may be showing signs or symptoms of RED-S.

ENTER YOUR DETAILS BELOW:

WHAT IS REDS? LISTEN TO THIS EPISODE:

Relative Energy Deficiency in Sport (REDS) Is a disorder that occurs when the body does not have enough energy to support both sports performance and internal health.

As a result, systems in the body stop working properly.

At first, you may only notice subtle symptoms like a decrease in your training response, fatigue, or moodiness. As the body continues to deal with RED-S, it can affect your menstrual cycle, immune system, bones, and even your heart.

Many people don’t realize they have REDS
until an injury--like a stress fracture--occurs, or performance declines or hormones or lost ...

By that time, the effects of the disorder could already be causing long-term damage.

THE GOOD NEWS:

If REDS is detected early, most (and sometimes all) of the health consequences are reversible, and performance can be optimized once again!

HOW TO RECOVER:

3 Steps to Recover from REDS

Download the Recovery Guide

Step 1

Go to the Shop!

A downloadable document to understand REDS and the tips to recover, including a 2-day sample menu, a sample grocery list, and 12 new recipes to help you FUEL to recover from REDS.

JOIN THE REDS RECOVERY MEMBERSHIP!

Step 2

Join Now!

Direct access to Lindsey Cortes for weekly Q&A and group support from other female athletes on their REDS Recovery Journey! We meet virtually weekly, and all sessions are recorded for those who can't attend live. Only $15/month! Click the link to learn more and sign up.

This membership provides education, empowerment, support, and answers to questions no matter where you are in your REDS journey. This membership is for general education, empowerment, and group support is not considered medical care. Please see Step 3 for personalized help.

Get Personalized Coaching

Step 3

Learn More about 1:1 Coaching

4-months of One on One Coaching with Lindsey Cortes through the Female Athlete System of Transformation - hundreds of female athletes have fueled to their best versions of themselves in sport and beyond including REDS Recovery.

Ready to see if REDS is affecting you?

Take the FREE QUIZ to see how you place & how we can help!