Nutrients

Immune boosting nutrition for female athletes to prevent sickness cold and flu.

What Female Athletes Need to Know As a sports dietitian working with hundreds of female athletes over the years, I’ve come to appreciate how vital protein is for recovery, performance, and muscle growth. But recently, a concerning topic has caught my attention — and likely yours too — after Consumer Reports  released findings showing that many popular protein powders contain detectable levels of lead and other heavy metals. I covered this in detail on Episode #242 of the Fem

These days, it seems like every nutrition or health concern is solved by “more protein.” Want to perform better? More protein. Want to...

These 6 caffeine-filled coffee recipes will fuel and energize athletes!