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Running
4 Easy Ways to Optimize a Cross Country Runner's Diet
Despite hectic mornings and short lunch breaks, these nutrition tips will ensure a cross country runner's diet supports afternoon practice.
Lindsey Cortes
Jul 9, 20194 min read
Fueling while traveling for a Race - A Sports Dietitians Carb-Loading Food Log
This past weekend I traveled with my boyfriend Rob for a 33k (20.5mile) trail race just outside of Austin Texas. The race was only 2...
Lindsey Cortes
Apr 15, 20195 min read
The ideal weight for runners: One that allows you to run!
Focusing on an "ideal racing weight" could mean worse performance. Despite my efforts to avoid a focus on weight loss, the reality is...
Lindsey Cortes
Apr 1, 20194 min read
Running into 2019 with a smile
Fellow runner: “Can you believe the year is already over?” Me- “Yeah, thank goodness” Fellow runner: "That bad huh?" It was a bit harsh,...
Lindsey Cortes
Jan 2, 20195 min read
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