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4 Easy Ways to Optimize a Cross Country Runner's Diet
Despite hectic mornings and short lunch breaks, these nutrition tips will ensure a cross country runner's diet supports afternoon practice.
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The Six Best Foods for Runners
The best foods for runners include those high in carbohydrate to sustain endurance training, protein to help recover muscles, and fats to...
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5 Nutrition Concerns of Female Runners
All runners should consider nutrition when optimizing performance, but there are a few concerns that apply specifically to female runners.
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Stop negativity in its tracks: Re-frame your thoughts to reach your training & nutrition goals
Last week I had a terrible run. It was hot. My legs were tired and I was slower than usual. I stopped almost every mile to fix my hair,...
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Fueling while traveling for a Race - A Sports Dietitians Carb-Loading Food Log
This past weekend I traveled with my boyfriend Rob for a 33k (20.5mile) trail race just outside of Austin Texas. The race was only 2...
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The ideal weight for runners: One that allows you to run!
Focusing on an "ideal racing weight" could mean worse performance. Despite my efforts to avoid a focus on weight loss, the reality is...
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Your child is showing signs of an eating disorder... now what? How a Sports Dietitian can help.
If you are concerned that your child athlete has, or is developing, disordered eating behaviors you may be wondering who to turn to for...
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Come as you are
Eating disorders. People know they are out there, but like other mental health issues, its easier and more socially acceptable to...
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What does a Sports Dietitian do?
When I tell people I'm a dietitian I usually hear something like... "Oh lots of people need your help in this town... they love BBQ" "Can...
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My social media hiatus & comeback
This post was inspired by reading What Made Maddy Run Find it on Amazon .. a lot of the book mentions how Maddy wanted her social media...
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Underneath the iceberg: Disordered eating affects more people than you see
There are many different types of eating disorders. In the running community alone, eating disorders can take shape in non-stereotypical...
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​LINDSEY ELIZABETH CORTES, MS RD CSSD
NCAA & Professional Sports Dietitian, Womens Health Specialist, Lifelong Athlete & Entrepreneur
Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.
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