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Lindsey Cortes

May 4, 20224 min read

REDS

Signs of RED-S in Female Athletes

Lindsey Cortes

Feb 26, 20225 min read

10 Questions to Ask when looking for Nutrition Help

Lindsey Cortes

Jul 23, 20203 min read

REDS

Why Over-Training is just as Dangerous as Under-Fueling

Lindsey Cortes

Jul 9, 20194 min read

Running

4 Easy Ways to Optimize a Cross Country Runner's Diet

Lindsey Cortes

Jun 10, 20195 min read

Nutrients

The Six Best Foods for Runners

Lindsey Cortes

May 28, 20197 min read

5 Nutrition Concerns of Female Runners

Lindsey Cortes

Apr 29, 20194 min read

Stop negativity in its tracks: Re-frame your thoughts to reach your training & nutrition goals

Lindsey Cortes

Apr 15, 20195 min read

Running

Fueling while traveling for a Race - A Sports Dietitians Carb-Loading Food Log

Lindsey Cortes

Apr 1, 20194 min read

Running

The ideal weight for runners: One that allows you to run!

Lindsey Cortes

Mar 18, 20195 min read

Eating Disorders

Your child is showing signs of an eating disorder... now what? How a Sports Dietitian can help.

Lindsey Cortes

Feb 26, 20194 min read

Eating Disorders

ALL ARTICLES

Signs of RED-S in Female Athletes

10 Questions to Ask when looking for Nutrition Help

Why Over-Training is just as Dangerous as Under-Fueling

4 Easy Ways to Optimize a Cross Country Runner's Diet

The Six Best Foods for Runners

5 Nutrition Concerns of Female Runners

Stop negativity in its tracks: Re-frame your thoughts to reach your training & nutrition goals

Fueling while traveling for a Race - A Sports Dietitians Carb-Loading Food Log

The ideal weight for runners: One that allows you to run!

Your child is showing signs of an eating disorder... now what? How a Sports Dietitian can help.

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